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A group of Paddle Boarders

Stand Up Paddle Boarding is no different from learning any sport - there are basic things you need to learn. However, some things like standing on your stand up paddle board backwards, or holding your SUP paddle incorrectly will give you away as a novice paddle boarder. Use these 5 essential tips to help you look like a pro, even if you aren’t!

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Paddle boarders enjoying the water

Getting the right stand up paddle board for your weight is key to making sure SUP is fun and easy. However, things like length, width, thickness, and volume can really make buying a stand up paddle board confusing.  Let us guide you through the process of selecting the right size paddle board for your weight.

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Stand Up Paddle Boarder

Your body is always burning calories, and the more you make it do in terms of physical activity, the more it will burn.  Even in your sleep, depending on your weight, you are burning by some estimates between 40 and 100 calories an hour.   But just how many calories does SUP burn?

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Paddle Boarder Falling Off Board

Everyone who stand up paddle boards, or does any board sport has taken their share of crashes, spills, or made a few technique fails along the way.  Some big, some little, some funny, some painful.  

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Paddle Boarders at Sunset

If you love photography, and you love to stand up paddle board, why not combine the two?  Learn how to take the perfect shots by following our 6 essential tips to SUP photography

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